Believe In Your Journey Counseling & Holistic Care

You’re the one who always shows up. The one who checks in on everyone else, making sure they’re okay—while quietly carrying the weight of your own worries. You replay conversations in your mind, wondering, "Did I say that right?" You overthink texts, second-guess decisions, and feel the constant pull between wanting to be there for others and needing a moment to just breathe. Maybe you’re a professional who’s stuck in the exhausting cycle of what-if thoughts and self-doubt, or a college student who feels their heart race when the professor scans the room. Maybe you’ve spent years people-pleasing, afraid of setting boundaries.

Here’s the truth: You don’t have to keep living in that cycle! I offer a warm, down-to-earth space where you can exhale. No perfection required; just a willingness to show up as you are. Through attachment-focused work, we’ll explore how your past shaped the way you connect with others so you can build relationships that feel safe, fulfilling & true to you!

AI can give generalized advice, but it can't help you challenge self-doubt and reframe your inner dialogue from a human perspective! You were never meant to pour from an empty cup. If you’re ready to step out of overwhelm and into a life where you matter just as much as the people you care for, I’d love to offer support and walk that journey with you!