Simple Steps Counseling

I help young adults who feel out of control of their lives.

Stressed Out. Overwhelmed. Not quite sure how this whole adulting thing works. Trying to balance school, work, family, friends, and relationships.

My clients struggle like you do. Despite being smart, driven, and funny, life is hard.

When clients first come in, they may not feel enjoyment in the same activities they used to love. They may tend to mindlessly watch Youtube instead of completing their to-do list. They feel so stressed that they don’t finish tasks, and then beat themselves up for not completing it. The cycle continues as they feel worse and worse.

My clients come into therapy looking for support, avoid doing things they used to love, have trouble connecting with family and friends, and find themselves second guessing their decisions. Choices may seem overwhelming, as if one wrong move sends them back to square one. They can’t sleep at night and have trouble completing assignments for college.

In counseling, clients and I work together to see their choices in a wider lens and find ways that they are in control. We come up with plans to reduce stress, anxiety, and depression.

Please contact me if you’re ready to take control of your life and be the person you want to be.