Hi & welcome. My college years were a time of great learning and friendship, and also, of significant loss. This led to my own passion of supporting young adults facing challenges and grief during this important life stage. I have extensive experience working with grieving individuals - children, teens, college students, and adults - including after incidents of mass trauma. My practice (CT/NY) also provides support to those struggling with anxiety, depression, PTSD, family and relationship difficulties, academic and career challenges, self-doubt, and stressors due to caregiving. My therapeutic approach is eclectic and results-oriented and incorporates elements of psychodynamic, cognitive behavioral therapy (CBT), mindfulness, and dialectical behavioral therapy (DBT). I also value the role of creative expression and appreciate how art, play, and narrative therapies impact healing. I value each client as unique and resilient. I offer compassion, warmth, and humor as we collaborate to work towards building on your strengths, increasing your coping skills, and creating the changes you hope to see. We're a team and we got this!
Michele "Shelly" Cofield is in network for the following plans:
Aetna Cigna and Evernorth Connecticare Optum Oscar Oxford UMR United Behavioral Health UnitedHealthcare UnitedHealthcare StudentResourcesI can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
First session | $150 |
Ongoing sessions | $150 |
Monday | 10:00 a.m. - 7:00 p.m. |
Tuesday | 10:00 a.m. - 6:00 p.m. |
Wednesday | 9:00 a.m. - 5:00 p.m. |
Thursday | 11:00 a.m. - 5:00 p.m. |
Friday | 9:00 a.m. - 1:00 p.m. |
Saturday | -- |
Sunday | -- |