Shelly Allen
Are you currently seeing a therapist, but seeking a stronger connection or still feeling the need to improve your initial concerns? Or are you new to therapy and exploring a whole person individual approach to support to get unstuck? I’m an interactive psychotherapist with eight years of experience devoted to the conversation of improving our lives. My approach is interpersonal and relational to best empower and accomplish your goals.
My specialties include eating disorders, body image issues, addictions, sexual issues, trauma, loss and grief, professional issues, and relationship conflicts. My work is devoted to helping people develop an understanding of their discomfort to better improve their lives. Together we can work to improve connection.
In addition to my psychotherapy expertise, I’m also a certified Holistic Health Coach. My practice embodies a whole person approach between physical and emotional conflict resolution. With an understanding of how health and medical conditions can affect our thoughts and feelings, I collaborate care with great doctors and clinicians across various fields.
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anxiety Behavioral Issues Bias and Discrimination Bipolar Disorder Body Image Career Concerns Chronic Medical Condition College adjustment Depression Diet and Nutrition Dissociative Disorders Divorce Drug Addiction Dual diagnosis Eating Disorders Emotional Regulation Existential Challenges / Crises Family Conflict Financial Insecurity Food Insecurity Gaming Addiction Gender Identity Grief and Loss Hoarding Identity Development Impulse Control Infertility Internet Addiction Intimate Partner Abuse Life Transitions Obsessive-compulsive disorder (OCD) Parenting Perfectionism Personality Disorders Phobias Pregnancy and Postpartum Relationship Issues Self-esteem Self-harm Sexual Abuse Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Suicidality Trauma & PTSD Traumatic Brain Injury TrichotillomaniaInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1841554425Rates
| First session | $150 |
| Ongoing sessions | $150 |
Locations
Suite 2A
Westport, CT 06880
Suite 200
New York City, NY 10016
Practice Hours
| Monday | -- |
| Tuesday | 9:00 a.m. - 6:00 p.m. |
| Wednesday | 9:00 a.m. - 9:00 p.m. |
| Thursday | 9:00 a.m. - 6:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Mindfulness-Based Cognitive Therapy (MBCT) Nutrition Counseling Psychodynamic RelationalModalities
Couples IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
ArtistsMeeting Options
Qualifications
- Years in Practice: 8
- License(s): CT-10570
More About Me
- Languages Spoken: English
- Gender(s): Woman