Shelby Twining
Are you feeling overwhelmed? Anxious? Stressed? The college experience can be filled with the highest of highs, and the lowest of lows. Big changes and life transitions take their toll on everyone, and this period of your life is full of them! Everyone needs someone to talk to and navigate life’s unending challenges with.
My preferred therapeutic approach is to support my clients by teaching them to develop the skills to alter maladaptive perceptions of themselves and the world around them that cause distress. I would love to help you achieve your personal goals and discover therapeutic techniques that work best for your unique needs.
Specialties
Addiction Alcohol Misuse or Abuse Anger management Anxiety Athletic Performance Bias and Discrimination Body Image Borderline Personality Disorder (BPD) Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Depression Diet and Nutrition Divorce Drug Addiction Dual diagnosis Eating Disorders Emotional Regulation Existential Challenges / Crises Family Conflict Financial Insecurity Food Insecurity Gambling Gaming Addiction Grief and Loss Hoarding Housing Insecurity Identity Development Impulse Control Infertility Internet Addiction Intimate Partner Abuse Learning Disability Life Transitions Marital and Premarital counseling Obsessive-compulsive disorder (OCD) Parenting Perfectionism Personality Disorders Phobias Pregnancy and Postpartum Relationship Issues Religion or Spirituality Self-esteem Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Shelby Twining is in network for the following plans:
Aetna Cigna and Evernorth Oscar Oxford UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1033940291Rates
| First session | $150 |
| Ongoing sessions | $150 |
Locations
Practice Hours
| Monday | 7:00 a.m. - 7:00 p.m. |
| Tuesday | 7:00 a.m. - 7:00 p.m. |
| Wednesday | 7:00 a.m. - 7:00 p.m. |
| Thursday | 7:00 a.m. - 7:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Body positivity Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Emotion-focused therapy Family Systems Health at Every Size Holistic Humanistic Internal Family Systems (IFS) Interpersonal Therapy (IPT) Meditation Mind-Body Mindfulness Motivational Interviewing Narrative Person-Centered Strength-Based Supportive Trauma FocusedModalities
Couples Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Athletes Kink / BDSM LGBQ+ People with Disabilities PolyamorousMeeting Options
Qualifications
- License(s): FL-SW23390
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian