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Mastering Life Strategies, LLC

Licensed Mental Health Counselor, MS, CCTP, BCCS, CDBT
Accepting clients Last Updated 4 days ago

Has life's challenges become too hard to bear? Are academic demands and social entanglements causing you more anxiety than fulfillment? Are your relationships feeling not so relational anymore? Are you finally in a place where you are ready to grow and change your narrative about life as you know it? Well, you have come to the right place to begin the journey! It's time you start embracing tools and strategies to take your life back. I am here for you!

I believe that everyone can change and grow "at any time" in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health challenges is because they are unhealthy learned behaviors that we have subconsciously partnered with at some point of unspecified trauma or crisis within our lives. Simply stated, if you can unlearn the self defeating behaviors and replace them with healthy and intentional strides, life becomes more in tune, balanced, and satisfying. You owe it to yourself to begin making a conscious decision to manifest your best life, unapologetically!


Specialties

Anxiety Existential Challenges / Crises Family Conflict Grief and Loss Relationship Issues

In-Network Insurance Plans

Mastering Life Strategies, LLC is in network for the following plans:

Aetna Blue Cross Blue Shield Optum UnitedHealthcare

NPI Number

1588366207

Rates

First session $125
Ongoing sessions $100
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Monday --
Tuesday 5:30 p.m. - 8:30 p.m.
Wednesday 5:30 p.m. - 8:30 p.m.
Thursday 5:30 p.m. - 8:30 p.m.
Friday --
Saturday 9:00 a.m. - 5:00 p.m.
Sunday --

Treatment Approaches

Acceptance and Commitment Therapy Career Counseling Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Existential Interpersonal Therapy (IPT)

Modalities

Couples Family Groups Individuals

Age Groups

Young Adults (18-25) Adults (26-64) Seniors (65+)

Communities

People of Color

Meeting Options

Video sessions available

Qualifications

  • Years in Practice: 20
  • License(s): FL-MH21267

More About Me

  • Languages Spoken: English
  • Race(s): Black or African American
  • Gender(s): Woman
  • Religion(s): Christian

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