Shannon Di Virgilio

I work with teens and emerging adults who feel overwhelmed by expectations and often leave conversations thinking, “No one really gets me,” or, “Why is it so hard to be around people?”
If that sounds familiar, you’re not alone, and you don’t have to figure it out by yourself.
I use a range of evidence-based approaches to help you gain insight into your thoughts, feelings, and behaviors. Together, we’ll identify patterns that are holding you back, uncover emotional triggers, and develop tools that help you build confidence, resilience, and self-compassion.
Therapy with me is collaborative, flexible, and centered on your goals. We’ll create a personalized treatment plan that fits your needs, which might include mindfulness work, emotional regulation strategies, or understanding how past experiences shape your present.