Shannon Di Virgilio
I work with teens and emerging adults who feel overwhelmed by expectations and often leave conversations thinking, “No one really gets me,” or, “Why is it so hard to be around people?”
If that sounds familiar, you’re not alone, and you don’t have to figure it out by yourself.
I use a range of evidence-based approaches to help you gain insight into your thoughts, feelings, and behaviors. Together, we’ll identify patterns that are holding you back, uncover emotional triggers, and develop tools that help you build confidence, resilience, and self-compassion.
Therapy with me is collaborative, flexible, and centered on your goals. We’ll create a personalized treatment plan that fits your needs, which might include mindfulness work, emotional regulation strategies, or understanding how past experiences shape your present.
Specialties
Anxiety Existential Challenges / Crises Grief and Loss Life Transitions Perfectionism Social Anxiety Social Isolation Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Shannon Di Virgilio is in network for the following plans:
Aetna Carelon Cigna and Evernorth Oscar OxfordNPI Number
1629895669Rates
| First session | $125 |
| Ongoing sessions | $125 |
Practice Hours
| Monday | -- |
| Tuesday | 3:30 p.m. - 8:00 p.m. |
| Wednesday | -- |
| Thursday | -- |
| Friday | 9:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Anti-Oppressive Lens Client-Centered / Rogerian Therapy (CCT) Feminist Internal Family Systems (IFS)Modalities
IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
First-Gen Immigrants LGBQ+ Neurodiverse People of Color Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 4
- License(s): TN-7013
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Religion(s): Agnostic