Self Grounded Therapy
Overwhelmed. Stressed Out. ANXIOUS. You keep asking yourself how you are going to get everything done. Being an adult and at college is a lot harder than you every thought.
You wish you could feel happy and just have fun in college. But the pressure is on.
The social pressure is there. Do you go out with friends or stay in and study? Going out you may have fun but would worry about getting homework done. But staying in you feel lonely, sad, wishing you would have gone out.
Making the best decision seems impossible.
But it is possible to enjoy college. To have friends. And to get your school work done.
You need to learn to develop self trust to make the best decision and how to balance everything you are doing.
That's where I come in. I am here to help you move past the anxiety and depression and step into a fun college experience. I will help you discover who you are at your core. Then you will have more confidence to step into the adulting world.
I would be honored to be part of your journey to having fun now and gaining confidence to be who you truly are. I really like working with those who feel a bit like an outsider, not quite fitting in. Maybe you are part of the queer community, maybe you are more spiritual than everyone else you know, maybe you feel utterly lost and have no idea who you are.
Schedule a free 20 min consultation right now and let me help you living an authentic and fun life. Go to the "website" to get on my calendar right now.
Specialties
ADHD Anxiety Body Image Career Concerns Caregiver Support College adjustment Cultural Adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Identity Development Life Transitions Parenting Perfectionism Pregnancy and Postpartum Religion or Spirituality Self-esteem Self-harm Social Anxiety Stress Stress from Academics Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Self Grounded Therapy is in network for the following plans:
Aetna Quest Behavioral HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1568133288Rates
| First session | $225 |
| Ongoing sessions | $225 |
Practice Hours
| Monday | 9:00 a.m. - 3:00 p.m. |
| Tuesday | 9:00 a.m. - 3:00 p.m. |
| Wednesday | 9:00 a.m. - 3:00 p.m. |
| Thursday | 9:00 a.m. - 3:00 p.m. |
| Friday | 9:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Coaching Compassion Focused Depth Therapy Existential Experiential Therapy Gestalt Humanistic Internal Family Systems (IFS) Jungian Meditation Mind-Body Mindfulness Narrative Parent Coaching Person-Centered Strength-Based Transpersonal Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists LGBQ+ Neurodiverse Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 5
- License(s): CO-LPC.0019011
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Pansexual
- Religion(s): Christian