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Self Grounded Therapy

Licensed Professional Counselor, LPC
Last Updated 30+ days ago

Overwhelmed. Stressed Out. ANXIOUS. You keep asking yourself how you are going to get everything done. Being an adult and at college is a lot harder than you every thought.

You wish you could feel happy and just have fun in college. But the pressure is on.

The social pressure is there. Do you go out with friends or stay in and study? Going out you may have fun but would worry about getting homework done. But staying in you feel lonely, sad, wishing you would have gone out.

Making the best decision seems impossible.

But it is possible to enjoy college. To have friends. And to get your school work done.

You need to learn to develop self trust to make the best decision and how to balance everything you are doing.

That's where I come in. I am here to help you move past the anxiety and depression and step into a fun college experience. I will help you discover who you are at your core. Then you will have more confidence to step into the adulting world.

I would be honored to be part of your journey to having fun now and gaining confidence to be who you truly are. I really like working with those who feel a bit like an outsider, not quite fitting in. Maybe you are part of the queer community, maybe you are more spiritual than everyone else you know, maybe you feel utterly lost and have no idea who you are.

Schedule a free 20 min consultation right now and let me help you living an authentic and fun life. Go to the "website" to get on my calendar right now.


Specialties

ADHD Anxiety Body Image Career Concerns Caregiver Support College adjustment Cultural Adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Identity Development Life Transitions Parenting Perfectionism Pregnancy and Postpartum Religion or Spirituality Self-esteem Self-harm Social Anxiety Stress Stress from Academics Suicidality Trauma & PTSD

In-Network Insurance Plans

Self Grounded Therapy is in network for the following plans:

Aetna Quest Behavioral Health
Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1568133288

Rates

First session $225
Ongoing sessions $225
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Monday 9:00 a.m. - 3:00 p.m.
Tuesday 9:00 a.m. - 3:00 p.m.
Wednesday 9:00 a.m. - 3:00 p.m.
Thursday 9:00 a.m. - 3:00 p.m.
Friday 9:00 a.m. - 3:00 p.m.
Saturday --
Sunday --

Treatment Approaches

Coaching Compassion Focused Depth Therapy Existential Experiential Therapy Gestalt Humanistic Internal Family Systems (IFS) Jungian Meditation Mind-Body Mindfulness Narrative Parent Coaching Person-Centered Strength-Based Transpersonal Trauma Focused

Modalities

Individuals

Age Groups

Young Adults (18-25) Adults (26-64) Seniors (65+)

Communities

Artists LGBQ+ Neurodiverse Trans non-binary gender fluid

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • Years in Practice: 5
  • License(s): CO-LPC.0019011

More About Me

  • Languages Spoken: English
  • Race(s): White
  • Gender(s): Cisgender, Woman
  • Sexual Orientation(s): Pansexual
  • Religion(s): Christian

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