Selene Anaya
Licensed Mental Health Counselor, LMHC
Last Updated 30+ days ago
Healing doesn’t have to feel so heavy all the time. Life can be tough, but your therapy journey doesn't have to be. Whether you're navigating anxiety, depression, life transitions, or just trying to understand what on earth is going on, I’m here to help with compassion, curiosity, and (yes!) even a dash of humor. My goal is to help you feel heard, empowered, and equipped with the tools to create a life you truly enjoy. Along the way, we’ll celebrate the small wins, unpack the big stuff, and maybe even laugh a little. Growth is serious work, but it doesn’t have to feel that way the entire time.
Specialties
ADHD Anxiety Athletic Performance Career Concerns College adjustment Depression Emotional Regulation Executive Functions Family Conflict Grief and Loss Life Transitions Perfectionism Relationship Issues Self-esteem Sleep Social Anxiety Stress Stress from AcademicsInsurance & Payment
Learn how insurance and payments work
In-Network Insurance Plans
Selene Anaya is in network for the following plans:
Aetna Anthem Blue Cross Blue Cross Blue Shield Cigna and Evernorth Harvard Pilgrim United Behavioral Health UnitedHealthcareNPI Number
1750958237Rates
| First session | $120 |
| Ongoing sessions | $80 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 3:00 p.m. |
| Tuesday | 9:00 a.m. - 3:00 p.m. |
| Wednesday | 9:00 a.m. - 3:00 p.m. |
| Thursday | 9:00 a.m. - 3:00 p.m. |
| Friday | 9:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Career Counseling Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Emotion-focused therapy Family Systems Holistic Mindfulness-Based Cognitive Therapy (MBCT) Person-Centered Rational Emotive Behavior Therapy (REBT) Relational Solution Focused Brief Therapy (SFBT) Supportive Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Meeting Options
Video sessions available
In-person sessions available
Qualifications
- Years in Practice: 4
- License(s): MA-LMHC10003163
More About Me
- Languages Spoken: English
- Gender(s): Woman