Seeking Balance Counseling & Wellness LLC
Are you feeling overstimulated, distracted, or stuck in your head, with thoughts that seem to never really get anywhere? Or are you having difficulty in relationships, feeling burnt out, excessively drinking or using substances, and/or having trouble feeling good about yourself despite your hard work and accomplishments?
We all need a compassionate person that we can trust and talk to about difficult emotions, thoughts, relationships, and situations we are facing in our lives.
My mission is providing support to clients seeking to define and achieve balance in their life in the way that is important to them. I approach each session in a warm, down to earth manner, with a foundation of empathy, respect, and unconditional positive regard. I provide guidance from a non-judgmental position in an effort to encourage emotional healing.
Specialties
ADHD Alcohol Misuse or Abuse Anger management Anxiety Autism Spectrum Disorder Bipolar Disorder Body Image Career Concerns College adjustment Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Gender Identity Identity Development Impulse Control Intimate Partner Abuse Life Transitions Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Perfectionism Relationship Issues Self-esteem Sexuality Social Anxiety Social Isolation Stress Stress from Academics Substance AbuseInsurance & Payment
In-Network Insurance Plans
Seeking Balance Counseling & Wellness LLC is in network for the following plans:
Aetna AvMed Cigna and Evernorth GEHA Oscar Oxford UnitedHealthcare UnitedHealthcare StudentResourcesPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $150 |
| Ongoing sessions | $150 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 4:30 p.m. |
| Tuesday | 9:00 a.m. - 4:30 p.m. |
| Wednesday | 8:00 a.m. - 4:30 p.m. |
| Thursday | 8:00 a.m. - 4:30 p.m. |
| Friday | 9:00 a.m. - 4:30 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Body positivity Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Executive Functions Coaching Existential Exposure and Response Prevention (ERP) Exposure Therapy Feminist Health at Every Size Holistic Humanistic Insight Therapy Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Person-Centered Relational Strength-Based Supportive Trauma FocusedModalities
Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists First-Gen Indigenous Peoples Kink / BDSM LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous Trans non-binary gender fluidMeeting Options
Qualifications
- License(s): FL-SW16328
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Queer
- Religion(s): Agnostic, Individual Spiritual Practice, Nonreligious