Seek Wise Counsel

"Our wounds are often the opening into the best and most beautiful part of us." - David Richo
This powerful quote encapsulates the paradox of finding beauty in pain. Through our struggles, we often discover the capacity for growth, joy, and love. While life's ups and downs can challenge our mental health, experiencing and working through difficult emotions can lead to profound personal transformation.
My ideal clients are those who have faced significant trauma—whether from childhood adversity, recent life events, or ongoing stress. They often struggle with anxiety, depression, or PTSD, feeling disconnected from their emotions and finding it challenging to form trusting relationships. I recognize that seeking support can be a vulnerable step, and I strive to provide a compassionate environment where clients can explore their feelings at their own pace. My clinical experience spans diverse populations and settings, informing my empathetic approach to therapy.
I specialize in helping individuals navigate anxiety, depression, trauma, PTSD, and addiction, employing evidence-based practices such as trauma-informed Dialectical Behavior Therapy(DBT), Cognitive Behavioral Therapy (CBT), Brainspotting, and Acceptance and Commitment Therapy (ACT). My goal is to empower clients on their healing journeys, fostering resilience and growth. Together, we can navigate how your past shapes your present, allowing you to embrace your beautifully human experience. My person-centered approach ensures that each individual's unique experiences and values are respected, creating a safe space for healing and self-discovery.
In addition to my therapeutic techniques, I embrace a spiritual approach that centers on love, grace, and compassion. I believe that healing is not just a psychological process but also a deeply spiritual journey. By fostering an environment filled with unconditional love and understanding, I aim to help clients reconnect with their inner selves and cultivate self-compassion. This holistic perspective encourages personal growth and resilience, allowing individuals to experience grace in their healing journey and develop a profound sense of peace and purpose. Together, we can explore the spiritual dimensions of your experiences, enriching your path to recovery.