Sean O'Hara

Are you feeling pressure to perform in the classroom, on the field/court/rink, in the studio/on stage, or any other extracurricular? Are you struggling to figure out what direction to go in academically or professionally? Are you feeling tied down from your past or worried about the impending future? Are you dealing with current, here-and-now distress? These stressors and uncertainties can be overwhelming and therapy is the right place to explore them, cultivate insight around them, and develop ways to overcome. Therapy is a tool to support you in accepting the things you can't change and building capacity to effectively change the things that you can- it's a balancing act.

Life is too short to spend our time suffering unnecessarily or spinning our wheels trying to effect change. If you are reading this, you are probably already responding to a felt need for support- this is a good thing! Now it's time to do one of the hardest parts- get started.

My approach is client-centered, collaborative, goal-directed, and guided by on-going feedback. I balance compassionate, non-judgmental support with encouragement to take thoughtful, measured risks- helping clients build confidence in their capacity to tolerate, move through, heal, and grow from life’s challenges.

If you feel that now is the time, I'd love to hear from you and I'd be happy to set up a consultation call to figure out if we'd be a good fit. Please reach out!