SaraJane Herrboldt, Rising Resilient

Navigating the world can be stressful and our stress responses can impact us on multiple levels. As a therapist, I strive to create a therapeutic environment that is trauma-informed AND resilience-informed, moving people from a place of despair to hope. I have experience working with those navigating anxiety/depression, stress and burnout, grief, and trauma. While trauma and stress may be ever-present, I invite you to consider what else is also true. Cultivating resilience helps build the capacity to hold the complexities of life, and integrating the mind and body allows one to respond intentionally and live more fully.

Approaching the therapeutic journey with curiosity and intention, I utilize a creative and holistic approach to work collaboratively with people ready to experience a change. I offer empathetic and client-centered counseling that helps one find deepened awareness, compassion, connection, and movement toward resilient transformation.

I honor the sacredness of this work and the client-therapist relationship. I seek to create an inclusive brave/safe space for you to explore your concerns with curiosity, acceptance, and compassion. Regardless of what you bring into the room, I am committed to taking the journey with you, and welcome the opportunity to join you in this work.