Sarai Perez
I work best with high-functioning adults and students who seem put together on the outside but feel anxious, overwhelmed, or burned out on the inside. Many are caregivers, first-generation professionals, or cycle-breakers navigating pressure, perfectionism, family expectations, or relationship stress.
They’re thoughtful and motivated for growth. They want practical tools to manage stress and set boundaries, while also understanding deeper patterns that keep them stuck.
If you’re tired of just surviving and ready to feel more grounded and intentional, we’ll likely be a good fit. Therapy with me is warm, culturally responsive, and focused on helping you build skills and create real, lasting change.
Specialties
Anxiety Family Conflict Life Transitions Racial Identity Relationship IssuesInsurance & Payment
In-Network Insurance Plans
Sarai Perez is in network for the following plans:
Aetna Carelon Cigna and Evernorth Point32Health Quest Behavioral HealthNPI Number
1629320510Rates
| First session | $175 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | -- |
| Tuesday | -- |
| Wednesday | -- |
| Thursday | -- |
| Friday | -- |
| Saturday | 9:00 a.m. - 3:00 p.m. |
| Sunday | 9:00 a.m. - 3:00 p.m. |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Narrative Solution Focused Brief Therapy (SFBT) Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists Athletes First-Gen Immigrants Kink / BDSM LGBQ+ People of Color People with Disabilities UndocumentedMeeting Options
Qualifications
- Years in Practice: 10
- License(s): MA-LICSW128160, RI-ISW04807
More About Me
- Languages Spoken: English, Spanish
- Race(s): Black or African American, Latina
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Christian