Sarah Russell

I am a clinical psychologist with over 30 years of experience. I am accepting new clients who live and/or attend school in Indiana, Colorado or any other state covered by psypact (https://psypact.gov/page/psypactmap). If you’re a college student navigating stress, anxiety, academic pressures, or life transitions, you’re not alone. As a clinical psychologist working from a Cognitive Behavioral Therapy (CBT) framework, I help young adults develop practical skills to manage their thoughts, emotions, and behaviors more effectively.

CBT is an evidence-based approach that focuses on identifying and changing unhelpful thinking patterns and behaviors that may be holding you back. Whether you’re dealing with anxiety, depression, ADHD, relationship challenges, or self-doubt, therapy can provide you with tools to build resilience, confidence, and a greater sense of well-being.

College can be an exciting but overwhelming time. Let’s work together to create strategies that empower you to thrive.