Sarah Nitz

Life can often be difficult and emotions can feel overwhelming. Sometimes it feels as though the rug has been pulled out from underneath us. Maybe you're dealing with your own mental health, you have a loved one struggling with substance use, you're navigating infertility, or you're having a hard time setting boundaries. Whatever it is that has lead you here, I'm glad you are reaching out. I hope to provide a space to you that honors your story, facilitates personal growth and allows you to be authentic. I believe that each of us deserve to find healing and that includes you. Asking for help is one of the bravest things we can do.

Life can often be difficult and emotions can feel overwhelming. Sometimes it feels as though the rug has been pulled out from underneath us. Maybe you're dealing with your own mental health, you have a loved one struggling with substance use, you're navigating infertility, or you're having a hard time setting boundaries. Whatever it is that has lead you here, I'm glad you are reaching out. I hope to provide a space to you that honors your story, facilitates personal growth and allows you to be authentic. I believe that each of us deserve to find healing and that includes you. Asking for help is one of the bravest things we can do.

I enjoy using different approaches in counseling such as solution-focused and cognitive behavioral therapies. I believe that you are the expert of your life. I have 10 years of experience working with clients who have experienced trauma, relationship difficulties with intimate partners and family members, women's issues and general mental health concerns.

I want to honor the courage it took for you to reach out and offer you a place that is welcoming and nonjudgmental. I value your story and the experiences that lead you here. I look forward to hearing from you. We all deserve a safe space where we can let our walls down, even if just for a little while.