Creative Healing, PLLC

Hi there, I'm Sarah. My goal is simple: to support you on your journey towards healing and self-discovery. With a warm and empathetic approach, I specialize in supporting individuals who are navigating challenges such as interpersonal/childhood trauma (C-PTSD), anxiety, depression, dissociation, and shame. I'm passionate about helping you navigate the complexities of your inner world to find growth, self-acceptance, and empowerment. In our sessions, it's all about you. You're in the driver's seat, and I'm here to provide the guidance and support you need to thrive.
I believe that healing begins with a safe and compassionate therapeutic relationship. I use a variety of techniques, including art therapy, talk therapy, body-based approaches, EMDR, and insights from IFS and Polyvagal Theory. But what matters most is what works for you. Together, we'll figure out the best approach to help you reach your goals.
I understand that reaching out for help can be daunting, but you don't have to face this journey alone. Whether you're seeking support for past traumas, struggling with anxiety or depression, or simply curious about cultivating a deeper sense of self-acceptance and love, I'm here to provide a safe space for exploration and growth.