Sarah Hoefer LMHC

Are you zoning out on this page right now hoping the answers to your problems will magically materialize? Scrolling on here in the late hours of the evening because your mind just won’t stop racing? (Caught ya, but you’ve come to the right place.) You’ve been dealing with a lot that life has been throwing at you lately and it’s hard to just keep up, let alone feel like yourself. You’re tired of keeping it all locked up in your head, putting on a fake smile for the people in your life day in and day out while you’re ready to explode from the pressure inside.

You want to step into your life and start living, and I mean really living. You wish you could stop feeling controlled by those unhelpful, nagging thoughts and be present with your loved ones. You want to find balance in all the things that matter to you. And you know what? You deserve it after all you’ve been through.

I specialize in helping individuals get back in touch with their true selves and I’m trained in evidence-based practices (EMDR!) to help you get where you want to be. Clients tend to appreciate my strengths-based, down to earth style sprinkled in with a bit of humor. I offer convenient and secure telehealth sessions that mesh well with your busy lifestyle.