Sara Lemos

Licensed Mental Health Counselor, LMHC

Accepting clients Last Updated 18 days ago

My approach is collaborative and person-centered, aiming to create a space where you feel heard, supported, and empowered to explore whatever challenges you’re facing. In therapy, I often use a mix of CBT, mindfulness, motivational interviewing, and humanistic approaches. But more than anything, I tailor our work to you—your goals, your pace, and what feels right for where you are.
I specialize in working with individuals navigating anxiety, depression, mood disorders, and the complexities of neurodiversity. I'm passionate about providing culturally sensitive therapy, with a deep commitment to supporting the Hispanic and Latinx communities, as well as LGBTQ+ individuals.

Specialties

Anxiety Bipolar Disorder College adjustment Depression Emotional Regulation Executive Functions Life Transitions Relationship Issues Self-esteem Self-harm Stress from Academics Suicidality

Insurance & Payment

Learn how insurance and payments work

In-Network Insurance Plans

Sara Lemos is in network for the following plans:

Aetna Allegiance Cigna and Evernorth First Health MagnaCare Mass General Brigham Health Plan Medica Optum Oscar Oxford UnitedHealthcare UnitedHealthcare StudentResources WebTPA

Rates

Rates not provided

Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Locations

207 Bypass 28
Derry, NH 03038

(978) 941-3792

Get Directions

Practice Hours

Monday	9:00 a.m. - 3:00 p.m.
Tuesday	9:00 a.m. - 3:00 p.m.
Wednesday	--
Thursday	9:00 a.m. - 3:00 p.m.
Friday	9:00 a.m. - 1:00 p.m.
Saturday	--
Sunday	--

Treatment Approaches

Attachment-based Career Counseling Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Emotion-focused therapy Humanistic Motivational Interviewing Strength-Based

Modalities

Individuals

Age Groups

Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)

Communities

First-Gen LGBQ+ Neurodiverse

Meeting Options

Video sessions available

Qualifications

Years in Practice: 3
License(s): MA-LMHC10004348

More About Me

Languages Spoken: English, Spanish
Race(s): Latina