Sandgren Karl
With over two decades of experience in various roles, including massage therapy, education, and small business leadership, I've developed a deep understanding of how to empower individuals at different stages of life to achieve their goals. My passion is helping people overcome what has been overwhelming & discover a path towards healing and wholeness. As a therapist and founder of Uppskatta Counseling, I offer a supportive space for deep listening and transformative growth.
Forget the stereotype of the silent, blank-faced therapist. I believe in genuine connection. I'll show up as my authentic self and create a space where you can do the same.
Specialties
Anxiety Body Image Career Concerns Chronic Pain College adjustment Depression Dissociative Disorders Divorce Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Life Transitions Perfectionism Relationship Issues Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Health Sexuality Social Anxiety Social Isolation Stress Stress from Academics Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Sandgren Karl is in network for the following plans:
Aetna Kaiser Permanente Optum Optum Partners Oxford SelectHealth UnitedHealthcare UnitedHealthcare StudentResources Victims CompensationPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1679322242Rates
| First session | $185 |
| Ongoing sessions | $185 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | 9:00 a.m. - 3:00 p.m. |
| Wednesday | 9:00 a.m. - 3:00 p.m. |
| Thursday | 9:00 a.m. - 6:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Career Counseling Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) EMDR Emotionally Focused Therapy Experiential Therapy Feminist Gestalt Holistic Humanistic Integrative Internal Family Systems (IFS) Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Narrative Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists Athletes LGBQ+ Neurodiverse Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 5
- License(s): CO-0021199
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight