Through the Woods Counseling

Sometimes life can be difficult to navigate, and those challenges can feel impossible to navigate alone. I focus on helping clients work through all life challenges through support, empathy and understanding. I enjoy working with adolescents, young adults, adults, families and couples who may be experiencing anxiety/depression, trauma, mood disorders, grief and relationship difficulties. I also work on supporting people and providing support to those in recovery. My approach is collaborative with clients to work together to process and work through all of life difficulties. I use a person-centered approach to establish and build a therapeutic relationship. I also use CBT (Cognitive Behavioral Therapy) and MI (motivational interviewing) to help clients process past trauma, re-direct negative thoughts and to obtain goals to improve their daily lives. Lets work together to help you achieve your goals and being in a place you feel confident in. Please feel free to contact me so we can talk together about your needs and how I may be able to help.