Momentum Counseling and Consulting, LLC
"I feel unlovable and unworthy." "I worry about almost everything." "I don’t like the person I’ve become." "I’m overwhelmed by intense shame." "I often feel out of control and struggle to manage my emotions." If any of these sound familiar, I am here to support you. I believe growth begins with self-awareness. By understanding how the past shapes your present and challenging present, outdated beliefs that no longer serve you, we can empower you to live more authentically, in alignment with your values.
I am passionate about helping individuals manage anxiety, depression, and relationship challenges. Together, we’ll work to address these obstacles, restore balance, and enhance your overall well-being. With compassionate curiosity, we’ll set meaningful goals and develop strategies to help you move beyond what holds you back, fostering greater flexibility.
My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings at your own pace. Tailored to your unique needs, I draw from client-centered, psychodynamic approaches, and often incorporate tools from Cognitive Behavioral Therapy(CBT), Acceptance and Commitment Therapy(ACT), and DBT as appropriate.
Specialties
Anger management Anxiety Behavioral Issues Career Concerns Depression Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Identity Development Impulse Control Life Transitions Perfectionism Relationship Issues Self-esteem Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Momentum Counseling and Consulting, LLC is in network for the following plans:
1199SEIU Aetna Aetna Student Health Affinity Health Plan Allegiance Anthem Anthem Blue Cross ASR Behavioral Health Systems Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Bright HealthCare Carelon CHP Cigna and Evernorth Cofinity Coventry EmblemHealth Empire BlueCross Empire NYSHIP Friday Health Plans GEHA GHI HealthChoice HealthComp Healthfirst Health Net HealthPartners Horizon Healthcare Humana Indemnity International Student Insurance Kaiser Permanente Medica Medicaid Medical Mutual MHN MHNet Behavioral Health Moda NYSHIP Optum Optum Partners Oscar Oxford Priority Health Providence Health Plan Sierra Health UCare UC SHIP UMR UMR Mount Sinai Employee Health Plan UniCare United Behavioral Health UnitedHealthcare United Health Care Community Plan UnitedHealthcare StudentResources UPMC UPMC for kids ValueOptions Victims Compensation WebTPA WellCare Wellfleet WellPointPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
Rates not providedLocations
Practice Hours
| Monday | 8:00 a.m. - 8:00 p.m. |
| Tuesday | 8:00 a.m. - 8:00 p.m. |
| Wednesday | 8:00 a.m. - 8:00 p.m. |
| Thursday | 8:00 a.m. - 8:00 p.m. |
| Friday | 8:00 a.m. - 8:00 p.m. |
| Saturday | -- |
| Sunday | 6:00 a.m. - 1:00 p.m. |
Treatment Approaches
Career Counseling Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Eclectic Humanistic Integrative Meditation Mind-Body Mindfulness Motivational Interviewing Narrative Person-Centered Positive Psychology Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Trauma FocusedModalities
CouplesAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Qualifications
- Supervisor(s): Vanessa Felhauer
- Supervisor License(s): CO-LPC.0014491
More About Me
- Languages Spoken: English