Samantha Borgida

Sometimes, things just feel off. You might not be able to pinpoint when or why it started, but you can tell something just doesn't feel... right.

Maybe you’re caught in the same frustrating patterns, reacting in ways that don’t quite make sense. You might feel overwhelmed by academic pressure, struggling with relationships, or stuck in anxious thoughts that won’t quiet down. Big transitions, like internships, graduation, or family expectations can leave you feeling overwhelmed, unmotivated, or disconnected from yourself.

Therapy at The Mind Lab isn’t about “fixing” you - you’re not broken. It’s about understanding who you are and what is getting in the way of you being your ideal self by creating your own personal Mind Lab. This is a space to practice new skills, challenge unhelpful patterns, and explore new ways of thinking and living. Together, we’ll figure out what’s keeping you stuck and help you build the tools to move forward with clarity and confidence.

Click on the link below to learn more about how The Mind Lab can best support you and to get started.