Sage Mind Counseling and Wellness

You’re up late doom-scrolling Instagram wondering why everyone else seems to have it together. It seems impossible to not compare yourself to others and you think, “if I could just lose weight, I’d be happy.”

It feels like you’re doing the “right things” but you still worry it’s not enough. You’ve become your own worst critic, constantly feeling like you aren’t living up to your expectations.

You can’t help but notice there’s a tightness in your chest when you realize you have another task to add to your to-do list. Lately, it feels like your anxiety is running your life and your self-esteem is at an all-time low.

It’s okay to exhale.

Therapy is an empowering space to cope with the “what ifs”, build self-compassion, and discover food freedom.

Imagine being able to close your laptop at the end of the day and feel accomplished, even if it means you didn’t “do it all.” Picture yourself grabbing lunch with friends and ordering what you actually want, without the guilt.

I support college students wanting to heal their relationship with food and their body, and release the pressure to be perfect.

I offer a free 15 minute video consultation call to chat about what's bringing you to therapy, answer any questions you have, and see if we'd be a good fit. Send me an email to get started!