Sage Hill Therapy
I am a psychotherapist (LMFT) and earned my masters at the University of Rochester School of Medicine. Since graduating, I have worked in community mental health, helping clients on issues including depression, anxiety, trauma, relationships and specialize in grief work. I am trained in EMDR and Complicated Grief Treatment.
I opened Sage Hill Therapy with the hope of creating a place where people can work through difficult experiences. I believe that people can grow and that sometimes we need help in that journey.
It is important to talk about how diversity, equity, and inclusion impacts us as a community. I work to provide a safe space where people can express and explore the weight of racism, inequality and discrimination.
Please call or email me if you are interested in setting up a phone consultation.
Specialties
Anxiety Bias and Discrimination Body Image Career Concerns Caregiver Support College adjustment Community Violence Cultural Adjustment Depression Diet and Nutrition Divorce Eating Disorders Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Financial Insecurity Grief and Loss Immigration Stress Impulse Control Infertility Life Transitions Parenting Perfectionism Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Sage Hill Therapy is in network for the following plans:
Aetna Aetna Student Health Cigna and Evernorth ComPsych Excellus BlueCross BlueShield First Health Horizon Healthcare Oscar Oxford United Behavioral Health UnitedHealthcareNPI Number
1639518756Rates
| First session | $140 |
| Ongoing sessions | $140 |
Practice Hours
| Monday | 9:00 a.m. - 4:00 p.m. |
| Tuesday | 9:00 a.m. - 4:00 p.m. |
| Wednesday | 9:00 a.m. - 4:00 p.m. |
| Thursday | 9:00 a.m. - 4:00 p.m. |
| Friday | 9:00 a.m. - 4:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Body positivity Bowen Family Systems Theory Career Counseling Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive EMDR Emotionally Focused Therapy Emotion-focused therapy Family Systems Gottman Method Mind-Body Mindfulness Motivational Interviewing Multicultural Narrative Person-Centered Solution Focused Brief Therapy (SFBT) Strength-Based Structural Family Therapy Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen Immigrants Indigenous Peoples International LGBQ+ People of Color People with Disabilities Trans non-binary gender fluid Undocumented VeganismMeeting Options
Qualifications
- Years in Practice: 10
- License(s): NY-001323-01
More About Me
- Languages Spoken: English, Spanish
- Race(s): Latina, Latinx
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Individual Spiritual Practice