Sabrina Smith-Jacobson

I have appointments available for gender-affirming surgery letters.
Radical acceptance and authentic human connection. Are you feeling overwhelmed? Trying to keep your head above water? Do you need a space where you can be seen, heard, and valued? I can help. I provide warm, engaging therapy without judgment, shame, or stigma. I work with folx ages 16+ who are looking for new ways to move through life. I tend to work with people who are going through a transition. Perhaps you are going off to college, trying to understand an ADHD or Autism diagnosis, navigating complicated relationships, or exploring your identity. (I provide gender-affirming treatment letters.)
WARNING: I'm not the kind of therapist who nods & asks: "How does that make you feel?" I work in an interpersonal- solution-focused-collaborative-language format. Meaning? I'm super interactive and we're gonna work together to manage your drama & trauma. I use radical acceptance and authentic human connection to help you on your path toward healing, growing, and thriving.
I've been a therapist for over a decade. I use strength-based, affirmative, and neuroscientific theories to guide us, but healing doesn't happen via theory. It lies within you- your hopes, hardships, successes, and infinite wisdom. My mission is to help you feel deeply understood and connected as you gain awareness of how your thoughts, emotions, and body are interconnected. Take a break from your hectic day and find a relaxing space where you can virtually come to learn to maximize your strengths, minimize your fears, and increase your confidence.
As an expressive therapist, I’ve been trained to find additional approaches towards healing which may include the arts. My style is relational, collaborative, and informed.
Recovery and healing are possible. We all have struggles that we've come against in this life. You are the expert of your life and your experience. Racism, homophobia, and sexism are hardcore capital-T Traumas. Even the strongest of us need support in forcing our inner critic to shut up and get out of our way. You are amazing and I want to help you see that (especially if you just got through this whole thing and are still reading).