Rooted & Nourished Psychotherapy

Most of the clients I work best with have one thing in common: they feel overwhelmed by the pressure to “have it all together,” especially around food, body image, and big life transitions. Many of them are students who look fine on the outside but are quietly struggling with anxiety, burnout, or feeling disconnected from their bodies.

I often work with people who:

Feel guilty or stressed about eating and don’t know how to break the cycle

Overthink food choices or feel “out of control” around food

Are adjusting to a big life change (moving away from home, starting college, pregnancy/postpartum, major stress)

Carry a lot of self-criticism and feel exhausted from trying to meet everyone’s expectations

Want a space where they can be honest without feeling judged or misunderstood

My clients tend to be caring, hard-working, sensitive, and often the “strong one” in their friend group. They’re usually trying to balance school, relationships, and their own mental health—often without giving themselves the same compassion they give others.

If that sounds familiar, you’re in the right place. My goal is to make therapy feel like a safe, steady place where you can slow down, understand what’s going on underneath the stress, and feel more connected to yourself again.