Root and Embody, PLLC

I am so honored you found yourself here. I believe therapy works best when you feel deeply understood—not analyzed or rushed. Before I’m a therapist, I’m a human who values gentleness, curiosity, and compassion. It’s truly a privilege to sit with folks as they share their stories, their pain, and hopes for something different. I have a special passion for working with neurodivergent (or “neurospicy”) humans and those whose nervous systems have been shaped by trauma. Therapy with me moves at a pace that honors your body, your boundaries, and your unique way of being in the world. There’s no pressure to perform or “fix” yourself.
My work is grounded in experiential and somatic approaches, meaning we don’t just talk about what’s happening—we gently explore how your experiences live in your body, emotions, and relationships. This can be especially powerful for healing complex trauma, navigating chronic pain and reconnecting with parts of yourself that may have learned to stay guarded.
If you desire to connect with a therapist that cultivates a safe space for you to explore healing without judgement and approaches your experiences with curiosity and empathy I invite you to this space. As a fellow neurodivergent, chronically ill, queer woman - I understand how exhausting life can be. Let us explore what living authentically means for you.