Ronna Spiegel, LCSW

Hi there!
Feeling overwhelmed by the whirlwind of transitions, anxieties, and "what ifs" that come with this exciting, yet sometimes challenging, chapter of life? You're not alone.

I'm Ronna, an LCSW with 18+ years of experience supporting women like you through the ups and downs of adjusting to college life. From homesickness and relationship hiccups to career-path stress and future worries, I've seen it all, and I'm here to help you navigate it with confidence and clarity.
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My approach is all about you and your unique journey. We will work together to identify your strengths, understand your challenges, and develop personalized strategies for managing stress, enhancing interpersonal relationships, and making confident decisions about your future. My solution-focused style empowers you to identify practical coping skills and strategies that actually work, paving the way for the positive change you can see and feel.

I offer a safe and supportive space where you can explore your experiences without judgment. I am here to be your guide, your cheerleader, and your partner in progress as you navigate towards a fulfilling college experience and a bright future.
Remember, you've got this, and I'm here to help. Reach out today and let’s start building your brighter future together!

My areas of expertise include:
• Adjustment to college life
• Stress management and anxiety reduction
• Building healthy relationships
• Managing academic pressures and career exploration
• Fostering self-compassion and resilience