Roni'ka Cotton

Let’s be real — asking for help feels hard.
We’ve been taught that being the “strong one” means doing it all alone. That needing support somehow makes us weak, messy, or not put-together enough. Whether it’s from family, culture, or social media… the pressure to look like you’ve got it all figured out is exhausting.

But here’s the truth: asking for help is a power move.
It means you’re self-aware enough to know when something's off — and brave enough to do something about it. Healing doesn’t make you broken. It makes you real. It makes you whole.

As your therapist, I’m not here to “fix” you — I’m here to help you find yourself again.
Together, we’ll unpack what’s been heavy, rewire some patterns, and create space for you to breathe, grow, and show up as her — the version of you that’s confident, grounded, emotionally free, and fully in her power.

Struggling with anxiety or overthinking?
Tired of toxic relationships or feeling like you’re never enough?
Burning out trying to keep it all together?

It’s time to choose you.
Not the perfect version. Not the polished mask. The real you — in progress, healing, and glowing.

Let’s do the inner work, set the boundaries, and walk in purpose.
Because the goal isn’t perfection. It’s progress.