Isabella Pugliese

Hi! I'm Isabella. I’m a therapist who helps young women navigate life’s transitions—whether you’re starting college, stepping into adulthood, or just feeling stuck and unsure. I specialize in helping clients manage anxiety, build confidence, and work through relationship challenges. My approach is relational, intuitive, and grounded in real connection. I believe healing begins when you feel truly seen, heard, and accepted.

We’ll take a closer look at how your past experiences may be showing up in your thoughts, emotions, and relationships today. As we bring more awareness to those patterns, you’ll have space to grow, shift, and reconnect with who you really are. I also bring in mindfulness and somatic practices to help you feel more present and grounded.

Along the way, we’ll build tools to support your nervous system so you can feel more calm and resourced in your everyday life. Together, we’ll create a space where you can rewrite old narratives and step into a more authentic, empowered way of being—with yourself and others.