Resilient Minds Behavioral Health
Hello! I am Adam Oshnock, a Licensed Professional and Nationally Certified Counselor located in Pittsburgh, Pennsylvania who is currently accepting new clients with flexible scheduling. I started my work in the mental health field in 2001 and received my license in 2007. I have worked with all populations from age 6 on, but have specialized experience in working with children, adolescents, and families (including marital and divorce). I have additional specialized training for individuals who have experienced trauma and I am certified as a Clinical Trauma Professional Level 2. I am a Certified Clinical Telemental Health professional for those that prefer virtual appointments. I have significant experience in working with athletes at all levels to improve their mental approach to the sport.
The first session is always one where an evaluation occurs to determine if therapy is recommended. It is also important during that time that the client identifies that I am a good fit for treatment. The safe and supportive space of the therapeutic relationship is critical to treatment progress. After the assessment we would develop a plan of care and individualized goals. This includes determining individualized interventions for the treatment goals. It is important that we focus on today, learn from our past, and prepare for the future. If you think I might be a good fit for your therapeutic needs I look forward to hearing from you.
Specialties
Adoption related issues Anxiety Athletic Performance Autism Spectrum Disorder Career Concerns College adjustment Depression Divorce Emotional Regulation Executive Functions Family Conflict Impulse Control Life Transitions Marital and Premarital counseling Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Parenting Relationship Issues Self-esteem Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Resilient Minds Behavioral Health is in network for the following plans:
Aetna Aetna Better Health Aetna Student Health Anthem Blue Cross Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Capital Blue Cross Empire BlueCross Excellus BlueCross BlueShield Optum Optum Partners United Behavioral Health UnitedHealthcare UPMCNPI Number
1801015551Rates
| First session | $190 |
| Ongoing sessions | $175 |
Locations
Suite 211
Upper Saint Clair, PA 15241
Practice Hours
| Monday | 11:00 a.m. - 8:00 p.m. |
| Tuesday | 11:00 a.m. - 8:00 p.m. |
| Wednesday | 11:00 a.m. - 8:00 p.m. |
| Thursday | 11:00 a.m. - 8:00 p.m. |
| Friday | 11:00 a.m. - 4:00 p.m. |
| Saturday | 8:00 a.m. - 12:00 p.m. |
| Sunday | -- |
Treatment Approaches
Autism Evaluations Career Counseling Cognitive Behavioral Therapy (CBT) Exposure and Response Prevention (ERP) Family Systems Gottman Method Internal Family Systems (IFS) Mindfulness Parent Coaching Parent Management Training Person-Centered Play Therapy Relational Solution Focused Brief Therapy (SFBT) Sports Psychology Strength-Based Trauma FocusedModalities
Couples Family IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Athletes NeurodiverseMeeting Options
Qualifications
- Years in Practice: 20
- License(s): PA-PC004532
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Man
- Sexual Orientation(s): Straight