Reframe Counseling
Reframe Counseling
“To change the way something is expressed or considered.”
-Cambridge Dictionary
The world is a chaotic place right now! Counseling is a way for you to become your best self & to find answers inside of you. My job is to walk the path alongside of you, ensuring you maximize your potential. The objective of Cognitive Behavioral Therapy, & my work with my clients, is to challenge oneself to identify negative core beliefs, or negative thought patterns, & begin to learn tools & coping skills in order to look at them in a new, more positive light. The ultimate goal is to rework one’s negative thought into a more healing & positive frame of mind.
Furthermore, when we get "stuck" in life, we can begin to feel lost & confused. My job is to help you figure out what is making you feel "stuck," & collaboratively help you make the necessary adjustments in your life to get "unstuck." Together, we will walk the path toward your new future. I offer a blended, yet present-focused approach to healing & well-being. My approach is client-centered & collaborative in nature.
I am professionally trained in CBT through The Beck Institute. I am a Certified Clinical Telemental Health Provider & part of the Institute of Certified Anxiety Treatment Professionals. I have over 10 years of experience, offer telehealth sessions, & specialize in working with anxiety, depression, alcoholism/addiction, self esteem, & working with parents of children with Autism and other special needs.
Specialties
Addiction Anxiety Depression Learning Disability Social Anxiety Social Isolation Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Reframe Counseling is in network for the following plans:
Kaiser PermanentePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1285986729Rates
| First session | $165 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | 9:00 a.m. - 5:00 p.m. |
| Friday | 9:00 a.m. - 5:00 p.m. |
| Saturday | 9:00 a.m. - 3:00 p.m. |
| Sunday | 9:00 a.m. - 1:00 p.m. |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) EclecticModalities
Couples IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
People with DisabilitiesMeeting Options
Qualifications
- Years in Practice: 10
- License(s): CA-85477
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight