Rebecca Voit

Life can often present us with challenges that leave us feeling not like ourselves. Many of us seek to deepen connections to feel a sense of peace, wellness, and fulfillment in our lives, but don't know where to begin. I offer a holistic approach to therapy using evidence based practices, somatic/body techniques, mindfulness/meditation, & family systems techniques within an attachment framework. If you are experiencing changes/transitions, have concerns about self-esteem and identity, or experience stress, anxiety, depression or trauma, let's work together to provide you a space to process your experiences and sense of relief.
I offer telehealth, office, and nature based sessions. The outdoors can offer a place of healing and rejuvenation. My practice utilizes nature to enhance the healing impacts of traditional talk therapy. I offer a walk-and-talk model that combines the freeing element of being outdoors with psychotherapy.
Movement in the outdoors gives us the ability to access our emotions and process our experiences while feeling grounded and attuned to the moment. This can be a new and inspiring experience for those who have tried traditional office-based therapy and felt they needed something different or more dynamic.