Rebecca Stros

College can be an exciting time, but it also comes with challenges—academic stress, big life transitions, relationship struggles, and pressure to figure out the future. Many students I work with feel overwhelmed, stuck, or uncertain about how to manage their emotions and responsibilities. Some struggle with anxiety that makes it hard to focus, depression that drains their motivation, or past experiences that continue to impact their daily life.

If this sounds familiar, you’re not alone—and you don’t have to figure it all out by yourself. I specialize in helping young adults work through anxiety, depression, and trauma using an integrative, practical approach. Together, we’ll explore what’s holding you back, develop strategies to help you feel more in control, and work toward a life that feels more balanced and fulfilling. My goal is to create a supportive, judgment-free space where you can be yourself, gain clarity, and build confidence in your ability to navigate life’s challenges.