Merrimac Counseling and Wellness

Many people come to therapy feeling overwhelmed by stress, grief, shame, or old patterns that they cannot seem to break. In our sessions you will have room to slow down, reflect, and release the weight of what you have been carrying. We aim to help you feel more grounded, more confident, and more connected to the life you want, both personally and professionally. We are a group practice led by Rebecca, an LICSW, and Julianne, an LMHC, offering Tuesday and Friday telehealth appointments with the goal of providing accessible, supportive therapy for all patients. If you are ready to begin this process, we are here to support you.
Our work is grounded in cognitive behavioral and trauma informed approaches. This means we focus on helping you understand how your thoughts, emotions, and experiences interact, and how you can develop practical tools to cope with what you are going through.
We work with adults, and welcome anyone seeking support for depression, trauma, grief, stress, or life changes. Whether challenges are longstanding or new, you do not have to face them alone.