Rebecca Johnson

Hi, I’m Rebecca! I work with adolescents and adults to help navigate anxiety, depression, stress, and body image/ eating disorders.

Often people will come to me because they’re feeling overwhelmed. Maybe there are perfectionistic patterns that keep getting in the way or a feeling like their brain won’t shut off from overthinking. Perhaps food has become a way to cope when feeling low, leading to cycles of guilt or restriction. They’re often looking for ways to feel better, and I’m happy to offer guidance and help.

I use a mix of evidence-based practices and have a warm, strength-based approach. Therapy looks different for everyone, but often it involves gently exploring how your patterns formed, how they’re showing up today, and what it might take to shift them in a way that feels sustainable.

Searching for a therapist can feel overwhelming, and taking this first step is a big deal. I’m really glad you’re here! If you’re looking for things to feel a bit lighter or more manageable, reach out and let's connect.