Rebecca Ihle

I believe that healing is not a solitary act; it is deeply influenced by the world around us. As a WICS (Webster Institute for Clinical Scholarship) alum, I specialize in the Ecological Model of Counseling, looking at the "whole system" of your life, from your relationships and social environment to your sleep, nutrition, and nervous system health.
Rooted in Polyvagal Theory and Somatic Experiencing, my approach goes beyond talk therapy to understand how your nervous system adapted to survive. By integrating Affect Phobia therapy, we'll explore the "fear of feeling" that keeps you stuck. Together, we’ll resolve maladaptive patterns and build the adaptive skills you need to move forward with confidence.
I believe that all people are capable of change and have the ability within themselves to resolve their own problems, sometimes we just need a bit of assistance to unlock that potential. If you are looking for a holistic, strengths-based partner in your mental health journey, I am here to walk that path with you.