Rebecca Cola

Hello, I’m Becky. I earned a Master of Social Work Degree (MSW) from Indiana University and am a Licensed Clinical Social Worker (LCSW) Therapist. Much of my work has been spent in advocating for vulnerable populations. I recently have moved into doing Private Practice work to target individual needs with my experience as a social worker providing us a large catalog of resources. We all want and need to be validated, supported, encouraged, motivated and above all, heard. I work especially well with those who are first timers or doubters of therapy or who wonder what therapy is or those who have had a “bad” exposure to therapy.
I take the ”Bohemian” approach in therapy focusing on self-awareness, self-love, self-worth and building confidence by utilizing the strengths of each person and building on them before tackling some of the deeper feelings and emotions. When we are in a place where we feel strong and authentic, we can tackle anything together.
I strive to make therapy comfortable and fun. My therapeutic approach is CBT (Cognitive Behavior Therapy). Along with active listening, I do goal setting, craft therapy, play therapy and develop coping and management skills through music, ASMR, story telling and walking along side you. I also am skilled in dream interpretation (Carl Yung/Sigmund Freud).