Rebecca Benton

I provide affordable, private online therapy. I have learned there are many aspects necessary in therapy in order to maintain a space of positivity, growth, and healing. My role is to maintain a judgment-free space, a space that is challenging but comforting, and a process that is helpful as well as reflective. All I ask is that you be yourself, authentic, and present at each session. I encourage you to allow yourself to experience any emotion or thought freely, for example crying without needing to apologize and voicing your feelings with confidence. The therapeutic process will be difficult at times and others the most enjoyable part of your week.

With 21 yrs experience with military/veterans, depression, anxiety, adjustment disorders, life stressors, substance use/addiction counseling, my approach to therapy is eclectic. There is no one size does not fit all and I use the best approach that will best serve my client, using a variety of modalities to find the best approach for each individual.