Raveena Supra
Hi! My name is Raveena. I particularly enjoy working with young adults navigating self-esteem and self-confidence issues, major life transitions, identity exploration, and relationship challenges. I specialize in supporting individuals impacted by racism, bigotry, intergenerational trauma, acculturation challenges, disordered eating/ED's and body image. I also work with issues related to anxiety, depression, trauma, and everyday stressors. I strive to create a space that affirms all identities and lived experiences.
As a South Asian therapist of Punjabi descent, I bring a deep sense of empathy and cultural awareness to my work with BIPOC and other marginalized clients. A key part of my approach is recognizing and challenging the systemic forces that impact people of color, queer and trans individuals, and those at the intersections of multiple identities.
Sometimes it can be difficult to reach out, which is understandable. If it feels right, please reach out to schedule a consultation, and if you have any questions or thoughts I'd be happy to help.
Specialties
Anxiety Bias and Discrimination Body Image College adjustment Cultural Adjustment Diet and Nutrition Eating Disorders Emotional Regulation Existential Challenges / Crises Identity Development Immigration Stress Life Transitions Race Based Trauma Racial Identity Self-esteem Sexual Health Sexuality Sleep Social Anxiety Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Raveena Supra is in network for the following plans:
Aetna Blue Cross Blue Shield Moda PacificSource Providence Health Plan RegencePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1215788344Rates
| First session | $150 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | 10:00 a.m. - 5:30 p.m. |
| Tuesday | 10:00 a.m. - 5:00 p.m. |
| Wednesday | 10:00 a.m. - 5:00 p.m. |
| Thursday | 10:00 a.m. - 4:30 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Emotion-focused therapy Interpersonal Therapy (IPT) Person-Centered RelationalModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Activists First-Gen LGBQ+ People of Color Polyamorous Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 1
- Supervisor(s): Kristen Ales
- Supervisor License(s): OR-C6457
More About Me
- Languages Spoken: English, Punjabi
- Race(s): Asian or Asian American
- Gender(s): Femme, Woman
- Sexual Orientation(s): Straight
- Religion(s): Sikh