Rashmi Nayak

If you’re a student feeling overwhelmed by balancing academics, relationships, family expectations, and figuring out who you are, you’re not alone.

I work with students who tend to keep it all together on the outside but feel anxious, stuck, or burnt out inside. You might be a deep feeler or an overthinker, someone who struggles with saying “no” or feels the weight of trying to please everyone. Maybe you’re navigating cultural or family expectations that clash with what you want for yourself.

In our work together, we’ll slow down and create space for you to explore what you’re feeling in your mind and body. I’ll help you build tools to manage stress, set healthy boundaries, and feel more at ease in your own skin—without judgment or pressure.

My approach is gentle, supportive, and focused on helping you connect with your values so you can make choices that feel right for you.