Rasheeda Alford
Are you having challenges lifting the weight of everyday life? Would you like to experience transformation but not sure how to begin? Are you ready to cultivate peace in your life? Have you lost a sense of intimacy with yourself or others? LET'S TALK!
I am a firm believer in the connection between mind, body and spirituality. I am passionate about incorporating somatic healing into the room and am currently training as a Yoga instructor. I am a Licensed Master Social Worker who specializes in Cognitive Behavioral Therapy, Acceptance Commitment Therapy and Dialectical Behavior Therapy. When working with couples or families, I tend to incorporate the Gottman Method or the Internal Family Systems approach. I am interested in partnering with individuals, couples, families as well as small groups. My therapeutic style is direct and I often float between therapist, coach and educator.
I am currently accepting BCBS, Cigna, Aetna as well as self-pay. With an expertise in trauma, anxiety, depression, substance use, sexuality and grief, I am intentional in helping others to find balance!
Taking that first step towards healing can be hard, but you are worth it! I will walk you through the therapy process and gladly answer any questions you have. If you would like to set up an appointment please email me at: serenapyhw@gmail.com. I look forward to meeting you!
Specialties
Addiction Anxiety Body Image Borderline Personality Disorder (BPD) College adjustment Depression Emotional Regulation Existential Challenges / Crises Sexuality Stress Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Rasheeda Alford is in network for the following plans:
Aetna Aetna Student Health Anthem Anthem Blue Cross Blue Cross Blue Shield Cigna and EvernorthRates
| First session | $120 |
| Ongoing sessions | $120 |
Locations
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Mindfulness Person-CenteredModalities
Couples Family Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Indigenous Peoples People of ColorMeeting Options
Qualifications
- Years in Practice: 3
- Supervisor(s): Kate Morrissey Stahl
- Supervisor License(s): GA-CSW004693
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): African/Indigenous Based Spirituality