Rafael Cazares
Hi, I’m Rafael Cazares, LMFT. I help college students and young adults navigate anxiety, perfectionism, burnout, overthinking, and stress. Grounded in Acceptance and Commitment Therapy (ACT), we take a culturally sensitive path to quiet unwanted thoughts, reduce unhelpful behaviors, and increase values-based direction.
I also integrate mindfulness, guided exposure, self-compassion, attachment insights, and EMDR to support and promote change.
I offer virtual therapy across California (Mon–Thu, 4–8 PM). Connect with me today to schedule a free 15-minute consultation to see if we'd be a great fit.
Specialties
Anxiety College adjustment Depression Emotional Regulation Grief and Loss Life Transitions Perfectionism Race Based Trauma Racial Identity Relationship Issues Self-esteem Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Rafael Cazares is in network for the following plans:
Aetna Anthem Anthem Blue Cross Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPOPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1578215869Rates
| First session | $180 |
| Ongoing sessions | $180 |
Practice Hours
| Monday | 4:00 p.m. - 8:00 p.m. |
| Tuesday | 4:00 p.m. - 8:00 p.m. |
| Wednesday | 4:00 p.m. - 8:00 p.m. |
| Thursday | 4:00 p.m. - 8:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) EMDR Emotionally Focused Therapy Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
First-Gen People of ColorMeeting Options
Qualifications
- Years in Practice: 6
- License(s): CA-150588
More About Me
- Languages Spoken: English, Spanish
- Race(s): Latino
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Agnostic