Insight and Wellness, PLLC
Welcome! Taking the first step of asking for help takes courage. In my work with Clients, I use a strength-based, compassionate, and goal-oriented approach to help people create the change they want in their lives. I believe that for therapy to be effective, it is essential to develop a trusting, collaborative, and non-judgmental relationship with Clients and Caregivers.
I am a Licensed Clinical Social Worker in CT. I earned a Bachelor's degree from Trinity College in 2009 and a Master's degree from Southern CT State University in 2011. I also hold a Professional Certificate with the CT State Department of Education. I have an extensive background in working in regular and special education environments. I am a passionate advocate for individuals with special needs and the services they require in the educational system.
I hold a Master Certificate in Accelerated Resolution Therapy, which is an evidenced-based modality and is effective for a variety of challenges, such as trauma, anxiety, depression, OCD, phobias, ADHD, grief, tic disorders, relationship difficulties, poor self-image, stress, and more. I also have experience working with the LGBTQ+ population and with individuals of various cultures, backgrounds, and ethnicities.
Specialties
ADHD Anxiety Autism Spectrum Disorder Behavioral Issues Bipolar Disorder Body Image Caregiver Support College adjustment Community Violence Cultural Adjustment Depression Dissociative Disorders Emotional Regulation Executive Functions Family Conflict Financial Insecurity Food Insecurity Gender Identity Grief and Loss Identity Development Immigration Stress Impulse Control Learning Disability Life Transitions Obsessive-compulsive disorder (OCD) Parenting Perfectionism Phobias Pregnancy and Postpartum Psychosis & Pre-Psychotic Symptoms Race Based Trauma Racial Identity Relationship Issues Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Insight and Wellness, PLLC is in network for the following plans:
Aetna Connecticare Husky Medicaid Medicare Optum Oxford TRICARE United Behavioral Health UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1023522406Rates
Rates not providedLocations
Treatment Approaches
Accelerated Resolution Therapy Attachment-based Body positivity Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Exposure and Response Prevention (ERP) Exposure Therapy Family Systems Meditation Mind-Body Mindfulness Motivational Interviewing Multicultural Parent Coaching Person-Centered Play Therapy Prolonged Exposure Therapy Psychoanalytic Psychodynamic Rational Emotive Behavior Therapy (REBT) Sand Play Solution Focused Brief Therapy (SFBT) Strength-Based Supportive Trauma FocusedModalities
Family IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Immigrants LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous Trans non-binary gender fluid UndocumentedMeeting Options
Qualifications
- Years in Practice: 14
- License(s): CT-8405
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman