Rachele Epp

This is not how you thought college life would be like. You go through your days feeling anxious, depressed, overwhelmed.

You thought you would feel better by now, but it just keeps getting worse. You're tired of feeling this way and beginning to feel hopeless. You can't seem to break free. Painful or traumatic experiences seem to be holding you hostage, keeping you from getting on with your life. You feel stuck!

Are you ready to make a change? Do you need some outside support? If you answered "Yes," then you’re in the right place.

Imagine breaking free from fear and finding strength in a life guided by your values and beliefs. Together, we’ll uncover what’s holding you back and create a plan to move forward with confidence. By learning coping skills, reframing negative thoughts, and addressing the pain of the past, we’ll work toward creating lasting and meaningful change.

I utilize CBT and EMDR therapies and am an EMDR Certified Therapist™ with over 30 years of experience. I am dedicated to helping you uncover the root of your struggles and develop lasting tools for growth. Take the first step toward the life you deserve. Reach out today for a free phone consultation, and let’s begin your journey to a brighter, more fulfilling future.