Rachel Gustafson, PsyD

Hi! I'm Rachel (She/her).
I work with people navigating trauma, anxiety, perfectionism, neurodivergence (ADHD/Autism), and LGBTQ identity exploration—along with any big, messy questions about meaning, identity, and purpose. I celebrate all unique identities, values, and lived experiences that you bring into the therapy space. I am committed to upholding values of social justice and fostering advocacy in systems of oppression.

Whatever your goal is, I hope to work with you to make a space that helps you feel valued and seen as a whole person. I see therapy as collaborative. We’ll work together to understand your patterns and build your self-trust. I feel honored to serve as a partner with you as we peel away the protective layers no longer serving you.

I primarily use Acceptance and Commitment Therapy (ACT), which helps increase psychological flexibility—supporting you in building a meaningful life even through hardship and pain. Many people come to therapy feeling stuck in patterns of overthinking, trying to “fix” their way out of emotions. My approach helps clients shift from analyzing to understanding. We create space for both self-compassion and meaningful change.

I also draw from Cognitive Behavioral Therapy (CBT), Interpersonal Process Therapy, Humanistic Therapy, and Relational-Cultural Therapy, depending on what best supports your needs, identities and therapy goals. I value authenticity in the therapy space and strive to create an environment where you feel safe to show up as your full self. My therapy style is relaxed, genuine, and laid-back, balancing humor and lightheartedness with sensitivity and empathy.