Rachel Gardner
Helping my clients navigate the personal issues that bring them to therapy is a privilege I take very seriously. My clients are willing to team with me to develop therapy goals and work with me to reach those goals. While I have expertise in working with a wide-range of mental health problems and stressors, I believe that therapy requires active work on the client's end as well! I view improvement as a team effort. Please see my website for more details about my services and philosophy.
I specialize in working with adults to age 35 and adolescents who have anxiety, depression, and have experienced trauma. I primarily utilize a CBT framework in therapy and incorporate other evidence-based treatment techniques such as DBT and ACT.
Specialties
ADHD Anxiety Body Image College adjustment Depression Emotional Regulation Life Transitions Perfectionism Phobias Self-esteem Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Rachel Gardner is in network for the following plans:
Aetna Anthem Blue Cross Blue Cross Blue Shield Capital Blue Cross Excellus BlueCross BlueShield Independent Health Optum Oxford UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1386044923Rates
| First session | $150 |
| Ongoing sessions | $125 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 4:00 p.m. |
| Tuesday | 9:00 a.m. - 4:00 p.m. |
| Wednesday | 9:00 a.m. - 3:00 p.m. |
| Thursday | 9:00 a.m. - 2:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Coaching Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Dialectical Behavioral Therapy (DBT) Exposure Therapy Mindfulness Parent Coaching Trauma FocusedModalities
IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Immigrants LGBQ+ Neurodiverse People with Disabilities VeteransMeeting Options
Qualifications
- Years in Practice: 5
- License(s): MA-PSY10000685, NY-022851, PA-PS020100
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Protestant