Rachel Brown

I am a licensed Clinical Social Worker that has clinical experience working with adults, young adults, and college students seeking relief from anxiety, depression, and life transitions. I also have experience with eating disorders and providing support around negative body image concerns. My therapeutic style is empathetic, non-judgmental, and warm. I try to provide a safe environment for clients to discuss their struggles and work towards their goals. In sessions I am often direct, goal oriented, and compassionate. I like to incorporate humor, when appropriate, to enhance the therapeutic alliance. I find it an honor to provide support and a listening ear to my clients to understand them as a person and help guide them to their own solutions regarding their challenges. I specialize in working with adults and young adults to support them in their daily life challenges such as family conflicts, relationship challenges, and academic stress. I use an eclectic therapy style with clients to utilize what works best for them individually. Some of the basic orientations I utilize are Cognitive Behavioral therapy, Dialectical Behavioral therapy, Mindfulness and Person-Centered therapy. Therapy will help you understand your thoughts, feelings, and reactions, aiding you in healing and growth. This can help lead towards a life that feels more meaningful, grounded, and joyful. I have been working in the social work field for 12 years. I have experience working in a university health center providing therapy and case management services to students. I also have experience working in a psychiatric hospital providing group therapy for clients in intensive outpatient programs for both adults and adolescents. I have worked with people of different sexual orientations and gender identities, various religious and spiritual beliefs, and a variety of racial, ethnic, and socioeconomic backgrounds.

Foresight helps you find your path to mental wellness. We’re a community of mental health experts who offer a dynamic range of care that flexes with your particular needs and goals. Our team includes licensed therapists, psychiatric providers, researchers, a dedicated care team and more who bring you a thoughtful experience that blends traditional therapy with a technology-backed approach. Our providers build meaningful relationships with you, and our digital member experience helps enhance your care in between sessions. We help you go deeper inward, getting to know you well, and heal and grow on the path that feels right for you.