Nourished Resilience LLC
I’m a Licensed Marriage & Family Therapist and Certified Eating Disorder Specialist offering therapy for individuals, couples, and families in Pennsylvania and New Hampshire. I’m also the founder of Nourished Resilience, a practice rooted in the belief that healing happens in safe, connected relationships—within ourselves and with others.
I work with adolescents (14+), adults, and couples navigating eating disorders, anxiety, depression, life transitions, grief, and relationship concerns. I also help clients explore the impact of family-of-origin dynamics and rebuild trust in themselves and their relationships. With training in both individual and relational systems, I offer therapy that honors the complexity of your inner and outer worlds.
In addition to clinical work, I’ve held leadership roles in supervision and program development, and I bring that depth of experience into each session. Whether you're seeking clarity, change, or connection, I meet you with warmth, transparency, and a belief in your resilience.
Specialties
Anxiety Body Image Depression Eating Disorders Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Life Transitions Marital and Premarital counseling Parenting Perfectionism Pregnancy and Postpartum Relationship Issues Self-esteem Self-harm Sexual Health Sexuality Social Anxiety Social Isolation Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Nourished Resilience LLC is in network for the following plans:
Aetna Anthem Anthem Blue Cross Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Cigna and Evernorth Highmark Independence Blue Cross (IBX) Independent Health Magellan Behavioral Health Optum Oscar Oxford Quest Behavioral Health TRICARE UMR United Behavioral Health UnitedHealthcare UPMCPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1811466436Rates
| First session | $165 |
| Ongoing sessions | $130 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 8:00 p.m. |
| Tuesday | -- |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | -- |
| Friday | 9:00 a.m. - 4:00 p.m. |
| Saturday | 9:00 a.m. - 12:00 p.m. |
| Sunday | -- |
Treatment Approaches
Attachment-based Bowen Family Systems Theory Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Emotion-focused therapy Experiential Therapy Family Systems Feminist Gottman Method Health at Every Size Holistic Internal Family Systems (IFS) Mindfulness Strength-Based Trauma FocusedModalities
Couples IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Athletes Kink / BDSM LGBQ+ Neurodiverse Polyamorous Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 8
- License(s): NH-304, PA-MF001061
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight